Monday 9:15-10:30am


Slow Flow I-II - Ladera Oaks in Portola Valley

 



Monday 9:15-10:30am
Slow Flow I-II - Ladera Oaks in Portola Valley

All levels welcome, even beginners. This is a slower moving class and there is something for everyone.  Slow Flow Vinyasa is light and creative, but slower paced practice where you link each movement with the breath. The postures are generally held for longer periods to anchor the mind into the sensations of the body and to practice presence. 

Non members welcome and pay $25 and members pay  $20. You have the option to buy an 11 class card for $250.

Ladera Oaks, 3249 Alpine Rd, Portola Valley

 
 
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Yin/Meditation at the Yoga Barn in Woodside

Tuesday 10:30-11:45am

 

Yin Yoga

Yin Yoga poses primarily consist of seated postures that are held for 3 to 5 minutes. The goal of Yin Yoga is to work the connective tissue in the body allowing for deep long stretches to increase the ease of energy flow in the body. Yin classes tend to be very meditative. These classes are a great compliment to a more active "Yang" practice.

YOGA BARN Address: 330 Albion Rd, WoodsideEnter through the side gate. The barn is to the upper left of the house. Please dress in layers as the barn can be  cold at times.

$20 for a drop in

 

Wednesday 9:15-10:30am

Slow Flow at The Ladera Oaks Swim and Tennis Club

 

Slow Flow I-II - Ladera Oaks in Portola Valley

All levels welcome, even beginners. This is a slower moving class and there is something for everyone. 
Slow Flow Vinyasa is light and creative, but slower paced practice where you link each movement with the breath. The postures are generally held for longer periods to anchor the mind into the sensations of the body and to practice presence. 

Non members welcome and pay $25 and members pay  $20. You have the option to buy an 11 class card for $250.

Ladera Oaks, 3249 Alpine Rd, Portola Valley

 

Thursday 9-10am


Vinyasa flow at the Village Hub

 

Vinyasa flow at the Village Hub

All levels welcome. We will use this hour to ground, stretch, strengthen, connect and rebalance. We will end with a short meditaion too. 

$20 drop in

The Village Hub - 3154 Woodside Rd.  The yoga class is held in the  Guild Hall, between the 2 churches, near the Woodside Library. Please park in the library parking lot and bring a mat. I have extra mats if needed.