Mondays | 8:45am-10am
Slow Flow and Meditation I-II
Alpine Hills Swim and Tennis, Portola Valley
All levels welcome, even beginners. This is a slower moving class and there is something for everyone. Slow Flow Vinyasa is light and creative, but slower paced practice where you link each movement with the breath. The postures are generally held for longer periods to anchor the mind into the sensations of the body and to practice presence.
Non members welcome and pay $26 and members pay $20. Class is in the activities room ground floor, below the deck, facing the tennis courts. Please bring your own mat and props.
Alpine Hills Swim and Tennis Club, 4139 Alpine Rd, Portola Valley
Wednesdays | 9:30am-10:45am
Slow Flow I-II
Alpine Hills Swim and Tennis Club, Portola Valley
All levels welcome, even beginners. This is a slower moving class and there is something for everyone. Slow Flow Vinyasa is light and creative, but slower paced practice where you link each movement with the breath. The postures are generally held for longer periods to anchor the mind into the sensations of the body and to practice presence.
Non members welcome and pay $26 and members pay $20. Class is in the activities room ground floor, below the deck, facing the tennis courts. Please bring your own mat and props.
Alpine Hills Swim and Tennis Club, 4139 Alpine Rd, Portola Valley