Nicole
Nicole draws from many styles to guide classes that are slow, deep, and safe, accessible to students of all levels — helping students balance their nervous system, cultivate presence, and move with mindful awareness. Strongly influenced by the Buddhist practices of Vipassana and Metta meditation, she invites students to practice with compassionate awareness. Practicing Hatha yoga since 1996, she leads wellness retreats in Northern California and internationally several times a year, weaving together yoga, meditation, and mindful living practices to support transformation and connection. For her, yoga’s deepest gift is connection to our true nature: coming home to the body, connecting to the heart, and resting in a place of peace and presence.
